My ergonomics journey
TL;DR
Ergonomics must not be expensive. It’s true that premium products can help, but it’s not all about money. Configure your work environment to keep the body in healthy positions, use a pile of books to place the monitor or laptop to a comfortable height. Don’t forget, the real key is to move, move, and exercise regularly.
My Pre-Pandemic Ergonomics Awareness
Before the pandemic, I had to commute to office. I worked for a Silicon Valley company from Colombia, that mean I worked from a fancy office with social rooms, puffs, game rooms and and my employer provided the desk, monitor, keyboard, mouse and chair.